Canada Day long weekend
Sunday, July 3rd, 2022 08:47 pmMemory doesn't work well, but yesterday and today were certainly cool breezy perfection, even if EnvCan thinks it was 30. Friday I believe was not bad after the early morning rain. But definitely I must not go to coffee shops. Two days of 'just an iced latte' led to two days of iced latte and cake. Today I weighed myself, discovered that three days of water pills had removed barely a kilo, and so when I went to the super I managed to avoid the sugar cookies I'm normally addicted to.
I have upped the bicycle a notch, so my legs must be getting stronger, and I've been cutting back the hedge finally and (fingers crossed) without upper body fallout, so maybe my arms are getting stronger too. I still have balance problems when standing on the springy ivy that covers the front yard but that seems down to my stiff right leg and twingy right knee. Because I watch babies and doggies vids on TikTok, I also see a lot of people who've lost hundreds of pounds through exercise, so surely I can lose 40 or so the same way. Still chizzed that walking hasn't done anything in that direction.
I have upped the bicycle a notch, so my legs must be getting stronger, and I've been cutting back the hedge finally and (fingers crossed) without upper body fallout, so maybe my arms are getting stronger too. I still have balance problems when standing on the springy ivy that covers the front yard but that seems down to my stiff right leg and twingy right knee. Because I watch babies and doggies vids on TikTok, I also see a lot of people who've lost hundreds of pounds through exercise, so surely I can lose 40 or so the same way. Still chizzed that walking hasn't done anything in that direction.
