Saturday, December 1st, 2018

Argh again

Saturday, December 1st, 2018 10:45 pm
flemmings: (sanzou)
Had my first physiotherapy session with a proper ie not assembly line physiotherapist. Turns out I've been doing my quad strengthening exercises wrong for the last four years, is why my quads are not strong. So much for the efficacy of mimeographed handouts, guys.

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