Mostly on mindfulness

1) Wotta week. Four early mornings and a coupla 8-6 or 9-6 days. But! Yesterday I took the babies for a stroller walk! And am *not* in agony, or even pain, today!! First time in a good three years for that. Let us hear it for acupuncture, chiropracty, and very focussed mindfulness, because pushing heavy loads (sorry, Ms. Canoe, but you *weigh*) requires keeping shoulders down and back straight and never unthinkingly over-doing it.

2) My Canada ID card ('We promote diversity! We even have ID for those strange people who don't drive!') arrived this week. Now must be mindful to always set a little smile on my lips. Forgot at the bureau and the resulting photo... looks like certain corpses I have seen.
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