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Looks like the wildfire smoke got me, in spite of there being no air quality warning. Or else I've started having hours-long anxiety attacks. Went up to Loblaws, halfway there began feeling tight-chested and dizzy, couldn't breathe deeply, and didn't get much better inside. Now sinuses are swollen but I can kind of breathe. So much for laundromat, and now of course it's raining.
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Thank you. I've gone through air quality alerts before no problem, but eventually the lungs cave in, I guess.