flemmings | (no subject)

10,000 steps a day? No way, José. Shall be lucky to make 1500, and that's with going to the laundromat and the far café and back again. Granted, the phone is a very rough counter. Doesn't register marching in place or seated high steps or the other leg strengthening exercises I do. But at least it got me back to the bicycle machine for a half hour, which goes under cardiovascular. Only if I have to guess the intensity, from 20 to 45 is 'heavy breathing, can hold a brief conversation but not sing.' I can sing but can't manage to speak more than a few words. However, it's a start, and novelty is a great incentive.