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NND is evidently back to WFH. It was opera this morning, now it's rap. Eclectic at least.
I've sadly concluded that I must move a lot more than I want to to be able to move at all. Sunday I only walked the short blocks to chiro and back; yesterday it rained all day so I stayed in. And today everything is stiff and hurting. Some of it may be the November temps but the rest I *hope* is disuse. Limped all the way to massage only to discover that I had the wrong day. Appointment is for tomorrow. So at least I got my walking in? But this is the irritating time of year for walking because the fallen leaves go soggy in the rain and coat the wheels of my walker. I so wish I could walk without the thing.
I've sadly concluded that I must move a lot more than I want to to be able to move at all. Sunday I only walked the short blocks to chiro and back; yesterday it rained all day so I stayed in. And today everything is stiff and hurting. Some of it may be the November temps but the rest I *hope* is disuse. Limped all the way to massage only to discover that I had the wrong day. Appointment is for tomorrow. So at least I got my walking in? But this is the irritating time of year for walking because the fallen leaves go soggy in the rain and coat the wheels of my walker. I so wish I could walk without the thing.